Zinc is a mineral that helps in cell growth, wound healing, protein synthesis, DNA synthesis, immunity, and proper functioning of taste and smell. As it is neither created nor stored, zinc can be derived only from foods that include oysters, shellfish, poultry, and meat.
What happens if you have a zinc deficiency? Doctors may either recommend you consume more foods rich in zinc. If the condition is severe, they might recommend zinc supplements.
What is Zinc Gluconate – 50 mg tablet?
Zinc gluconate – 50 mg tablet is the most common zinc supplement prescribed by the doctors especially if you are having zinc deficiency. The recommended level of dietary intake is 11 mg for adult men and 8 mg for adult women per day.
You can consume zinc as a supplement in multiple forms like tablets, capsules, creams including adhesive and topicals, extended-release tablets, and lozenges.
You are advised to consume zinc supplements a minimum of one hour before or two hours after consuming food by the National Institutes of Health Office of Dietary Supplements. However, the dose of zinc consumption varies according to age and gender. So, always make sure to enquire your doctor as well as label directions before zinc consumption.
What are the benefits of zinc gluconate – 50 mg tablets?
The multiple benefits of zinc gluconate include:
- Efficient enzymatic function
Zinc plays a vital role or works as a catalyst in performing multiple enzymatic activities in every cell.
- Treats acne
The use of topical or oral zinc can help in acne treatment by performing the following functions:
- Reduces inflammation
- Inhibits bacterial growth
- Reduces the secretion of the sebaceous gland (oily gland)
- Expedites wound healing
By maintaining the integrity of skin layers, zinc can treat skin burns, injuries, and ulcers. It also helps in every stage of the skin repair process to heal wounds.
- Helps to improve immunity
Zinc is used to secrete and activate white blood cells, otherwise called T-lymphocytes, to improve immunity potentially. Thus, deficiency in zinc leads to immunity suppression.
- Reduces cold symptoms
By reducing the severity and duration, zinc can effectively reduce cold symptoms, especially if its consumption is started within 24 hours.
- Decreases inflammation
Zinc possesses antioxidant and anti-inflammatory properties. Its intake can help you get rid of oxidative stress, thereby treating chronic conditions such as diabetes mellitus, hypertension, rheumatoid arthritis, cardiovascular disease, neurodegenerative diseases, cancer, etc.
- Delays age-related macular degeneration and vision loss
Zinc consumption can delay age-related macular degeneration and vision loss. A study revealed that the consumption of zinc supplements with antioxidants can reduce the risk of age-related macular degeneration as well as vision loss issues. Another study performed on elders of the Netherlands revealed that the intake of zinc in addition to beta carotene, vitamins C and E can significantly reduce the risk of age-related macular degeneration.
What happens if you over-consume zinc supplements?
Over intake of zinc supplements may cause zinc toxicity which leads to low immunity, abdominal cramps, diarrhea, and headache. Moreover, zinc supplements can cross-react with other medications that you take already.
Hence, always pay attention to the dose of zinc intake, especially if you are taking zinc gluconate – 50 mg tablets.